Supercharge your family dinners! We are all busy, but even if you feel like you can only gather around the table once a week, let's make every moment COUNT! Eating together as a family can literally build your kids' brains and protect them from being a statistic when it comes to depression and anxiety and more. 3 super easy tips for QUALITY dinners from a former teacher and mom of 4 in this video:1. Put down the screens. 2. Start with a moment of rest and gratitude, including deep breaths. 3. Let the kids talk more than the adults. Find out the science geek WHYs plus 2 practical strategies for making talk happen at the table, including our Three L's, which the anchor called very powerful. You can really do this! Here is a free gift to continue building family connection, confidence, and creativity and boosting your kids' brains by getting them in the kitchen: "3 Ways to Get Kids Involved with Food and Build Brain Resilience" -- Download now: https://kidscookrealfood.com/resilienceBonus tip! Parents, keep your stress off the table. I just learned about mirror neurons, which actually mimic what we perceive in others. So if the adults are a bit stressed, the kids' brains literally take that upon themselves. We need to clear the way to help our kids reduce stress as much as possible and also use these simple, 30-second strategies to deal with the stress that inevitably will be a part of their lives. We can do this, parents! I'm pulling for you!
