This article covers why so many don't understand which foods are high in protein: https://wp.me/P771GG-os A list of high protein plant foods, divided by category: https://wp.me/P771GG-kNHow much protein you should eat to meet your goals: https://wp.me/P771GG-o8A lot of people are confused about finding high protein plant foods. It seems like a pretty simple subject, but so many "top 10 lists," and many of my coaching clients, are mistaken about which ones are actually high in protein. We talk about the difference between looking at plant foods by volume and by calorie.
