Several diet gurus, especially those in the raw food movement, insist that people must stuff themselves with calories from low fat plant foods in order for them to lose weight. They claim that doing so will result in dietary thermogenesis kicking in and expending the extra calories.But is there any science to back up their claims?In this video I take a look at a meta analysis of studies that have overfed patients and looked for dietary thermogenesis. Did they lose weight or get fat?Check out the video to find out.
