Advocates of veganism have long touted the diets superiority for bone health, but increasingly we're seeing that this is just not the case. Vegans in western countries have either the same - or more often - a greater chance of having a bone fracture than omnivores. If you give up meat, dairy, and eggs and don't make an effort to plug the nutritional gap you've created with the right nutrients, you're likely to have more bone fractures than omnivores, and are at a greater risk for osteoporosis and other conditions. Whether you're on a regular cooked vegan diet, or a low fat raw diet, you should check out this video to ensure the health of your bones. In the video I discuss three nutritional shortcomings that are endangering the bones of vegans - Calcium, Vitamin D, and Vitamins B12.
