Check out my book: http://www.raw-food-health.net/Raw-Food-Weight-Loss-And-Vitality.htmlDiet gurus are quick to promote the idea of eating by the glycemic index or glycemic load, which measures the rise and dips in blood sugar brought about by consuming a food. They say that this will help people avoid or reverse diabetes, lose weight, and improve their health. But here's the problem - the evidence that eating a low or high Glycemic index or glycemic load diet does anything of the sort of pretty scanty, and this leads people to ignore the tried and true methods we know work. In this video we delve into the science examining the effect glycemic diets have on risk of type two diabetes, cancer, and how they affect weight loss. We also talk about better alternatives with low fat raw vegan diets.Help us caption & translate this video!http://amara.org/v/HG8V/
