Why I have never cooked like this before pak choi on salmon season 1  | Chef Ricardo Cooking

Why I have never cooked like this Before Pak Choi on Salmon season 1
spicy salmon Rich in omega-3 fatty acids salmon is rich in high-quality protein.
Like omega-3 fats, protein is another essential nutrient that you must get from your diet.
Eating salmon on a regular basis may help protect against heart disease
May benefit weight management
Consuming salmon frequently can help you lose weight and keep it off.
Like other high-protein foods, it helps regulate the hormones that control appetite and make Bok choy contains vitamin C, an antioxidant known for fighting free radicals. It may help to reduce the risk of damage to your skin caused by the sun, smoke, and pollution. Vitamin C also plays a role in your body's natural collagen production and may help to fight signs of aging such as fine lines and wrinkles

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