Want to avoid skin damage and aging from sun exposure? You can't always be walking around with sunscreen on, and even if you did you'll often sweat it off before it comes into play.Luckily, there's an easier way that doesn't force you to buy any kind of lotion. The best sunscreen is actually your food, and it never washes off. Nutritional sunscreen is a well-documented phenomenon that researchers have been studying for more than a decade. They've found that if you eat the right foods, your body essentially always has sunscreen on, and you'll resist burning and tan easier. In this video I tell you how I went from constantly being burnt by the sun to someone who can tan and stay outside without burning for considerable lengths of time. I also explain what caused this change, and tell you how a raw food diet high in nutrient-rich fruits and vegetables can help protect your skin. Check out my website: http://www.raw-food-health.net/Get an in-depth guide to losing weight, feeling more energy, and overcoming your diseases with a raw food diet: http://www.raw-food-health.net/Raw-Food-Weight-Loss-And-Vitality.html
