What 78 Days On A High Protein Vegan Diet Did To Me

Article on my overfeeding experiments: https://wp.me/P771GG-nr

In this video I describe my recent high protein overfeeding experiment and contrast it to the high carb overfeeding experiment I conducted in 2013.

I discuss what I ate, macronutrient ratios, and how the different diets changed my body composition, physical performance, and health.

Is food the reason for the difference?: 0:35

Is exercise the reason for the difference?: 0:55

Why did I the 2013 overfeeding experiment: 2:17

Why I did the 2018 overfeeding experiment: 3:15

Why I aimed for 1 grams of protein per pound: 4:21

My athletic results: 4:50

How I felt overfeeding: 5:45

How many calories I ate, and how my weigh went up: 6:47

Was weighing food a pain in the ass: 7:25

How my body composition changed according to bodpod: 7:54

Before and after shots from overfeeding experiment: 9:11

How I ate so much protein on a vegan diet: 9:44

How I was eating during the 2013 overfeeding experiment: 10:34

Why you should disbelieve my assertion about the difference: 11:19

Science review covering why high protein overfeeding is different than carb or fat overfeeding: 11:44

Why knowing about overfeeding is useful in a world full of diet disasters: 14:26

How I feel about gaining 21 pounds: 15:28