VITAMIN D RICH FOOD TO BOOST YOUR IMMUNE SYSTEM - Corona virus(COVID 19)

Today, I want to introduce you the importance of Vitamin D.

As I have already introduced, Japanese people love mushrooms of all kind.

I've been told that "eat mushroom everyday if you don't want to catch a cold" since I was a child.

This study shows how Japanese Moms are right:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6121423/

A Review of Mushrooms as a Potential Source of Dietary Vitamin Dhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213178/

Place Mushrooms in Sunlight to Get Your Vitamin D
https://fungi.com/blogs/articles/place-mushrooms-in-sunlight-to-get-your-vitamin-d
It's very common way to treat mushrooms in Japan.

As you already know, we live long, and the mortality rate of COVID 19 is relatively lower in our country.

I think our immune system is stronger than the other county based on the traditional diet.

I hope the video is helpful!

Stay safe!

You may also like
TOP 10 ZINC RICH FOOD TO BOOST YOUR IMMUNE SYSTEM -You should take now and forever! (EP182)
https://youtu.be/-0aToXZ-GA0

Frozen meal prep video:
https://youtu.be/6u44dUhv3MY

Maitake and beef rice bowl
https://youtu.be/t0nBjc8Hpxo

Check my Social Media for daily update!

Facebook:
https://www.facebook.com/kitchenprincessbamboo/

Instagram
https://www.instagram.com/akino_ogata/

Check out my store on Amazon!
You will find what I am using in my video.
https://www.amazon.com/shop/japaneseeverydayfoodkitchenprincessbamboo

Kitchen Princess Bamboo earn small amount of commission from the store. The profit is saved for "Give Away"!

music:youtube music library

jingle by:
https://www.ciarancosway.com/
@ciarancosway

Sharing output get better skills.
Thanks! Love from Japan

#kitchenprincessbamboo#vitamind#immunesystem