Mixed vegetables cooked with buttermilkVEGETABLE STEW Ingredients1 medium potato1 medium carrot½ yellow zucchini¼ small cauliflower, separated into florets½ cup cubed green zucchini¼ cup green peas8-10 fresh spinach leaves2 cups vegetable stock6-8 cloves½ tsp cumin seeds7-8 black peppercorns1 medium onionSalt to taste¼ tsp freshly crushed black peppercorns4 garlic cloves2 inch celery stalk, chopped1½ tsps whole wheat flour (atta)1 cup buttermilkMethod1. Heat vegetable stock in a non-stick wok. Cut potato into medium sized cubes and add to the wok. Similarly cube carrot and add to the wok. Cover and cook.2. Cube yellow zucchini.3. Tie up cloves, cumin seeds and black peppercorns in a piece of muslin cloth, crush slightly and add to the wok.4. Cube onion. Add cauliflower, onion, yellow zucchini and green zucchini to the wok and mix. Add salt and freshly crushed black peppercorns and mix. Cover and cook. Add garlic cloves and celery.5. Mix whole wheat flour with ¼ cup water till smooth and add to the vegetables. Add green peas and mix. Cover and cook till the vegetables are soft. Remove the spice potli.6. Add buttermilk and mix. Tear spinach leaves and add to the wok and mix well. 7. Transfer into a serving bowl and serve hot with brown bread or steamed brown rice.Click to Subscribe: http://bit.ly/1h0pGXfBest cooked in Wonderchef Kitchenware. Buy Now on : https://goo.gl/eB9kQqFacebook : http://www.facebook.com/ChefSanjeevKapoorTwitter : https://twitter.com/sanjeevkapoor#sanjeevkapoor