Michelle Minori, finalist from “Top Chef” Season 16, shares the multiple benefits of cast iron cookware, which makes her life in a kitchen a whole lot easier. Michelle demonstrates the ease with which both meats and vegetables can sear in cast iron pans, which can also go straight into the oven for braised dishes. Additionally, she proves how cast iron works as an ideal non-stick surface for cooking sticky, tricky fish fillets and how cast iron’s ability to retain heat is its ultimate benefit.Subscribe to Munchies here: http://bit.ly/Subscribe-to-MUNCHIESAll Munchies videos release a full week early on our site: https://video.vice.com/en_us/channel/munchiesHungry? Sign up here for the MUNCHIES Recipes newsletter.https://www.vice.com/en_us/page/sign-up-for-munchies-recipes-newsletterCheck out http://munchies.tv for more!Follow Munchies here:Facebook: http://facebook.com/munchiesTwitter: http://twitter.com/munchiesTumblr: http://munchies.tumblr.comInstagram: http://instagram.com/munchiesPinterest: https://www.pinterest.com/munchiesFoursquare: https://foursquare.com/munchiesMore videos from the VICE network: https://www.fb.com/vicevideo