Enjoy your breakfast ;)-----------------------------------------------------------------------Facebook : https://www.facebook.com/peacefulcuisine.ryoyaInstagram:http://instagram.com/peaceful_cuisine/Website : http://www.peacefulcuisine.com-----------------------------------------------------------------------Ingredients:For the waffles :100g whole pastry flour100g your choice of milk(I used soy milk)10g oil(I used untoasted sesame oil)1/2 tsp dried oregano1/2 tsp dried dill1/4 tsp saltFor the soup :100g onion50g mushroom400g your choice of milk(I used soy milk)a clove of garlic1 tbsp olive oil1 tsp saltFor the vegetable saute :spinachpotatoolive oilsalt & pepperInstructions:1. combine all the ingredients for the waffle, and bake it with waffle maker.2. fry garlic, onion and mushroom with olive oil, add soy milk and salt.3. blend the soup mixture with any kind of blender until smooth.4. fry potato and spinach until it is cooked. season to taste with salt and pepper.-----------------------------------------------------------------------「材料」 1〜2人分ワッフル:全粒薄力粉 100g豆乳 100gオイル 10gオレガノ 小さじ1/2ディル 小さじ1/2塩 小さじ1/4スープ:玉ねぎ 100gマッシュルーム 50g豆乳 400gオリーブオイル 大さじ1にんにく 1片塩 小さじ1野菜のソテー:ほうれん草じゃがいもオリーブオイル塩・胡椒「作り方」1、ワッフルの全ての材料を混ぜ合わせ、ワッフルメーカーで焼きます。2、にんにく、玉ねぎ、マッシュルームをオリーブオイルで炒め、豆乳と塩を加えます。3、ハンドブレンダーなどで滑らかになるまで混ぜます。4、ジャガイモとほうれん草に火が通るまで炒め、最後に塩胡椒をします。-----------------------------------------------------------------------I often order organic foods from iHerb.Check out their HP below.http://www.iherb.com/?rcode=YOY970Use a Code YOY970 to get up to $10.00 off on your first purchase.They ship internationally at low price.-----------------------------------------------------------------------Equipments & etc:Camera : Panasonic LUMIX GH4Lens : COSINA Voigtländer NOKTON 17.5mm F0.95Lens Filter : GENUS ECLIPSE 77mm ND Fader Filter Mic:RODE video mic proTripods:SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7Software : Apple Final Cut Pro XMusic : Cool Change/Bruce Maginnis (http://www.audionetwork.com/browse/m/track/cool-change_71161)-----------------------------------------------------------------------