Sweet and Sour Tilapia | Panlasang Pinoy

How to cook Sweet and Sour Tilapia the Panlasang Pinoy way. View the recipe post here: https://panlasangpinoy.com/2009/04/20/sweet-and-sour-tilapia/


Ingredients
1 whole Tilapia
1 tbsp garlic
½ cup vinegar
1 cup bell pepper (red and green)
1 cup cooking oil
1 medium sized onion,chopped
1 thumbs ginger, cut into strips
2 cups water
3 tbsp tomato paste
½ cup brown sugar
1 tablespoon cornstarch
1 small carrot, cut into strips

Instructions
Place the cooking oil in the pan and apply heat.
When the oil is hot enough, put the fish in the pan.
When the immersed side of the fish is brown and crispy, flip the fish to let the other side cook.
Once the fish is fully cooked, remove from pan and set aside.
In a clean pan, saute the garlic, onion, carrots, ginger, and bell pepper (red and green)
Add 2 cups of water and simmer for 5 mins
Put-in the tomato paste, sugar, and vinegar then mix thoroughly
Add-in the cornstarch to thicken the sauce (make sure to dilute the cornstarch in ½ cup water before adding it in)
Pour the sauce on top of the Tilapia.
Serve hot. Share and Enjoy!

More about me:

My name is Vanjo Merano. I live in the Northern suburbs of Chicago, Illinois. I work as an IT professional, but cooking has been my passion since I was a kid.

I created Panlasang Pinoy (the blog and this youtube channel) to promote Filipino food and Filipino Cuisine to the world.

Who shoots your video and who creates the recipes?

I shoot all the videos myself and I write and develop my own recipes.

What equipment do you use?

I started the videos back in 2009 using a Pentax point and shoot camera. It is a priced possession because it helped me take this channel to where it is today.

At present, I use Panasonic Hc-X920, Sony FDR-AX100 4K Ultra HD Camcorder, and Nikon D5.

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