Subzi Pasanda, low-calorie traditional Indian vegetable!Recipe link : http://www.tarladalal.com/Subzi-Pasanda-%28--Zero-Oil-Rotis-and-Subzis-%29-22192rSubscribe : http://goo.gl/omhUioTarla Dalal App: http://www.tarladalal.com/free-recipe-app.aspxFacebook: http://www.facebook.com/pages/TarlaDalal/207464147348YouTube Channel: http://www.youtube.com/user/TarlaDalalsKitchen/featuredPinterest: http://www.pinterest.com/tarladalal/Google Plus: https://plus.google.com/107883620848727803776Twitter: https://twitter.com/Tarla_DalalTarla Dalal Blogspot: http://tarladalal.blogspot.in/Subzi PasandaTrue to the name, "subzi pasanda" is a veggie dish you will love! calorie-laden cashewnut paste is replaced with a healthy paste made with cauliflower and onions. Serve hot with whole wheat parathas for a healthy meal.Preparation Time: 20 minutesCooking Time: 20 minutesMakes 4 servingsIngredientsFor The Paste1 cup low-fat milk (99.7% fat-free)2 cups sliced onions1/2 cup grated cauliflower1 stick cinnamon (dalchini)1 clove2 green chillies25 mm (1") piece ginger (adrak)2 to 3 garlic (lehsun) clovesOther Ingredients1/2 cup low-fat milk(99.7% fat-free)1/4 cup fresh low-fat curds (dahi)1 tbsp besan (bengal gram flour)1 tsp cumin seeds (jeera)1/2 tsp dried fenugreek leaves (kasuri methi)salt to taste1/2 tsp garam masala1 1/2 cups chopped and boiled mixed vegetables(carrots , french beans , potatoes ,cauliflower , green peas)2 tbsp finely chopped coriander (dhania)For ServingparathasMethodFor the paste1. Combine all the ingredients in a deep non-stick kadhai, mix well and simmer for 8 to 10 minutes till the onions are soft and cooked and all the liquid has been nearly evaporated.2. Blend it in a mixer to a smooth paste and keep aside.How to proceed1. Combine the milk, curds and besan in a bowl and whisk well till no lumps remain. Keep aside.2. Heat a non-stick kadhai on a medium flame and when it is hot, add the cumin seeds.3. Dry roast the cumin seeds for a few seconds and then add the dried fenugreek leaves and again dry roast for a few more seconds.4. Add the prepared paste and sauté on a medium flame for 1 to 2 minutes.5. Add the milk-curd-besan mixture, mix well and cook on a medium flame for another minute.6. Add ½ cup of water, salt and garam masala, mix well and cook on a medium flame for 3 to 4 more minutes, while stirring occasionally.7. Add the mixed vegetables and coriander, mix well and cook on a medium flame for another 2 minutes.8. Serve hot with parathas.