STUDENT TIPS How I Gained & Lost a STONE at University!

Hey guys! This week I'm talking about how to avoid weight gain as a student.. talking you through the reasons why I personally gained over a stone in 2 months when I first went to uni and then how I lost it (the non expensive way!). I really hope you find it useful, and if you have any more tips then do leave them as a comment below!!

Thanks for watching and enjoy your time at uni! Nic x


Read more here: http://nicsnutrition.com/student-tips-weight-loss/


RECIPES MENTIONED:

Healthy Hummus: http://nicsnutrition.com/recipe/healthy-hummus-recipe/

Overnight Oats: http://nicsnutrition.com/tag/overnight-oats/




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ABOUT ME

Hi! My name is Nichola and I'm a specialist UK Dietitian and blogger. Follow me for tips on diet, nutrition, weight loss and healthy recipes!

It's not about fad diets.. it's about a way of life.

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