Check out my free guide to meditation: http://renaissancehumans.com/meditationguidefullpageIf stress is getting you down, science has some solutions for you. A recently-published study compared general stress-reducing activities like exercise, walking, stretching, and discussion groups with meditation and mindfullness activities. One of them lead to profound reductions in stress markers and brain control four months later, while the other one didn't change anything. Check out the details in this video.
