Are you on a low carb weight loss diet?? Then check out this high protein vegetarian dish - Soya palak. The combination of Soya chunks/ nuggets and Spinach is high on proteins, and is very healthy. Soyabean is an excellent source of protein, fiber and low in saturated fat. Spinach is loaded with tones of nutrients in a low calorie package. Combine both soya and spinach to get this high protein vegetable. INGREDIENTSSpinach (Palak) - 250 gmsSoyabean Chunks (Nutri) - 1/2 cupChopped Onions - 1/2 cupTomato Puree - 1/2 cupChopped Ginger, Garlic - 1 tspCumin seeds (Zeera) - 1 tspSalt, Red Chili powder or Black pepper - As per tasteOil - 2 tsp Written recipe on my blog : https://www.healthykadai.com/2019/02/soya-palak-high-protein-rich-vegetable.htmlClick here to Subscribe our channel:- www.youtube.com/user/healthykadaiTo watch recipes in Hindi, Subscribe to Healthy Kadai Hindi - https://www.youtube.com/channel/UCJXvwrh4dn5l8bHfKaCNdxQWrite to me at
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