Sama Pulao Recipe Healthy Pulao Recipe Samak Rice Recipes Barnyard Millet Recipes Vrat Recipe

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Learn how to make Vrat Ka Sama Pulao at home with our Chef Varun Inamdar

Sama Pulao Ingredients:
1 cup Sama Rice
2 cups Water
4 Green Chillies (Chopped)
1 inch Ginger (Chopped)
1 Tomato (Chopped)
1 tbsp Ghee
1/2 cup Raw Peanuts
1 cup Fox Nuts
1 tbsp Ghee
1/2 tsp Cumin Seeds
1 Potato Cubes (boiled)
Salt To Taste
1/2 tsp Black Pepper (crushed)
Fox Nuts
Pomegranate Seeds

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About Pulao
Pilaf or pilau is a rice dish, or in some regions, a wheat dish, whose recipe usually involves cooking in stock or broth, adding spices, and other ingredients such as vegetables, and employing some technique for achieving cooked grains that do not adhere to each other.
There are thousands of variations of pilaf made with rice or other grains like bulgur. In Central Asia there are plov, pilau on the Indian subcontinent, and variations from Turkmenistan and Turkey. Some include different combinations of meats, fruits or vegetables, while others are simple and served plain. In the present day, Central Asian, Indian, Turkish cuisine, Iranian and Caribbean cuisine are considered the five major schools of pilaf.

Pulao is usually a mixture of either lentils or vegetables, mainly including peas, potatoes, french beans, carrots, and tomatoes with rice. A typical Bengali style pulao is prepared using vegetarian ingredients like Long grain rice or aromatic rice, cashewnut, raisin, saffron, ghee and various spices like nutmeg, bay leaf, cinnamon, cardamom, cumin, clove and mace. There are also few very elaborate pulaos with Persianized names like hazar pasand ("a thousand delights"). It is usually served on special occasions and weddings, though it is not uncommon to eat it for a regular lunch or dinner meal. It is considered very high in food energy and fat. A pulao is often complemented with either spiced yogurt or raita.