Red lentil manti is a great alternative if you would like to avoid carbs but still want to have manti. We hope you enjoy this great recipe by Auntie Saniye.INGREDIENTS:Half a teaspoon of black pepperHalf a teaspoon of hot pepper flakesHalf a teaspoon of cumin4 cloves of finely chopped garlicA small bowl of strained yoghurt1 finely chopped onion2 dessertspoon of tomato paste60g of finely chopped parsley50g of finely chopped rocket salad5 finely chopped spring onions2 cups washed and drained of red lentils2 cups of fine bulgur4 cups of waterSome salt50ml of cooking oil2 tablespoons of olive oilSome paprika powderPlease do not forget to SUBSCRIBE to be notified of our new videos.Instagram: https://www.instagram.com/auntie_saniyes_recipesFacebook: https://www.facebook.com/AuntieSaniyesRecipes