4 Quick and Easy Smoothies to Boost Your Health

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Smoothies are an amazing food to add to your daily routine. They can be used at any time during the day, and they are a great way to ensure your body is getting tons of vitamins and minerals from the raw fruits and veggies. Even though smoothies are not very meal prep-able, they will literally take less than 5 minutes to make, on the spot, whenever you want one! They are refreshing and perfect to satisfy a sweet tooth. Have a fussy eater? Putting veggies in smoothies and masking the flavor with coconut water and fruit will be your new best friend!!!

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HOW TO STORE/REHEAT THESE

1. Smoothies can last in the fridge for about 1 day.

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Special thanks to NutriBullet Balance for partnering with us on this video.

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INGREDIENTS are to make 1 BIG GINGER CLEANSER:
But you can easily double or triple these ingredients to make more!

1.5 cups coconut water
1/2 cup ice
1 tbsp lime juice
1 tbsp MCT oil
1.5 tsp ginger root, slices
4 mint leaves

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MACROS for 1 BIG GINGER CLEANSER:

Calories: 195
Protein: 1
Carbohydrates: 18
Fiber: 0
Sugar: 14
Fat: 13

*Macros calculated using NutriBullet Balance*

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INGREDIENTS are to make 1 SUMMER HOLIDAY:
But you can easily double or triple these ingredients to make more!

1 cup watermelon (140g)
1 cup chopped kale (1-2 leaves)
100g cucumber
1/4 cup cashews (40g)
1 cup coconut water

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MACROS for 1 SUMMER HOLIDAY:

Calories: 355
Protein: 11
Carbohydrates: 39
Fiber: 1
Sugar: 11
Fat: 20

*Macros calculated using NutriBullet Balance*

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INGREDIENTS are to make 1 of STEPH'S DETOX JUICE:
But you can easily double or triple these ingredients to make more!

1/2 green apple
1 clove garlic
1/2 cup broccoli
1/4 cup blueberries
1 cup spinach
1/2 lemon, juiced
1/2 cup coconut water (or just filtered water)

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MACROS for 1 of STEPH's DETOX JUICE:

Calories: 149
Protein: 4
Carbohydrates: 31
Fiber: 7
Sugar: 19
Fat: 1

*Macros calculated using NutriBullet Balance*

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INGREDIENTS are to make 2 servings of CHOCOLATE SALTED CARAMEL:

1 cup almond milk, unsweetened
1 cup ice
1/2 cup dates (80g)
1/2 cup walnuts (50g)
2 tbsp flaxseed oil (26g)
2 tbsp cacao powder (10g)

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MACROS for 2 servings of CHOCOLATE SALTED CARAMEL: (Feel free to divide in half or thirds)

Calories: 897
Protein: 15
Carbohydrates: 76
Fiber: 13
Sugar: 53
Fat: 69

*Macros calculated using NutriBullet Balance*

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For more meal prep recipes, come check out our new home at Meal Prep Mondays:
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