There is a no music version of this video:)https://youtu.be/tkdVAq0_7Y4-----------------------------------------------------------------------Facebook : https://www.facebook.com/peacefulcuisine.ryoyaInstagram:http://instagram.com/peaceful_cuisine/Blog : http://www.peacefulcuisine.com-----------------------------------------------------------------------Ingredients(makes 8 buns):for the filling:100g navy beans200g pumpkin80g sweetener(I used cane sugar)for the dough:300g bread flour50g pumpkin skin120g water5g dried yeast1 tsp spirulina(just for color. you could skip this)10g sweetener(I used palm sugar)15g oil3g saltsome pumpkin seeds for garnish on top8 80cm/30inch stringsInstructions:1. soak navy beans overnight then boil. add sweetener and keep simmering for 30 - 40 minutes until it gets soft and water is almost gone.2. steam pumpkin and separate the skin and the flesh. 3. blend beans, pumpkin and sweetener with food processor.4. put all the ingredients of the dough and knead well.5. wait until it doubles in volume.6. divide the dough into 8 equal pieces.7. roll out the dough to 6 inch/15cm round shape.8. wrap the filling with the dough.9. loosely tighten the dough with strings.10. wait for 20 - 30 minutes(second fermentation)11. bake at 320F/160C for 20 minutes.12. stick pumpkin seed on top:)-----------------------------------------------------------------------「材料」フィリング白インゲン豆 100gかぼちゃ 200g甘味料 80gパン生地強力粉 300gかぼちゃの皮 50g水 120gドライイースト 5gスピルリナ 小さじ1甘味料 10gオイル 15g塩 小さじ1/2(3g)「作り方」1、白インゲン豆を一晩浸水し、水を取り替えて火にかけます。甘味料を加え、豆が柔らかくなり水気がなくなるまで30〜40分ほど弱火で煮ます。2、かぼちゃを蒸して、皮と実の部分を分けます。3、白インゲン豆、かぼちゃの実、甘味料をフードプロセッサーで滑らかにします。4、パン生地の全ての材料を混ぜ合わせ、よく捏ねます。5、二倍に膨らむまで一次発酵させます。6、生地を8等分します。7、生地を直径15センチほどに伸ばします。8、フィリングをパン生地で包みます。9、たこ糸などを使用して、パン生地を真上から見て8等分されているようにゆるく縛ります。10、20〜30分ほど二次発酵させます。11、160℃のオーブンで20分ほど焼きます。12、タコ糸を取り、かぼちゃの種を飾りつけます。-----------------------------------------------------------------------Ingredients link in this recipe are:Eden Foods, Navy Beanshttp://jp.iherb.com/Eden-Foods-Navy-Beans-16-oz-454-g/29812?rcode=yoy970Rapunzel, Organic Whole Cane Sugarhttp://jp.iherb.com/Rapunzel-Organic-Whole-Cane-Sugar-24-oz-680-g/30369?rcode=yoy970King Arthur Flour, Organic Bread Flourhttp://jp.iherb.com/King-Arthur-Flour-Organic-Bread-Flour-Unbleached-5-lbs-2-27-kg/33466?rcode=yoy970HealthForce Nutritionals, Spirulina Mannahttp://jp.iherb.com/HealthForce-Nutritionals-Spirulina-Manna-Nature-s-Best-Protein-Powder-16-oz-1-lb-453-5-g/19294?rcode=yoy970Big Tree Farms, Organic Coconut Palm Sugarhttp://jp.iherb.com/Big-Tree-Farms-Organic-Coconut-Palm-Sugar-Blonde-16-oz-454-g/34435?rcode=yoy970-----------------------------------------------------------------------I often order organic foods from iHerb.Check out their HP below.http://www.iherb.com/?rcode=YOY970Use a Code YOY970 to get up to $10.00 off on your first purchase.They ship internationally at low price.-----------------------------------------------------------------------Equipments & etc:Camera : Panasonic LUMIX GH4Lens : COSINA Voigtländer NOKTON 17.5mm F0.95Lens Filter : GENUS ECLIPSE 77mm ND Fader Filter Mic:RODE video mic proTripods:SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7Slider : Libec ALX S8 KITSoftware : Apple Final Cut Pro XMusic : Soft as Velvet/Paul Mottram (http://audionetwork.com/browse/m/track/soft-as-velvet_41014)-----------------------------------------------------------------------