Oats Cutlets with Lehsan Chutney - Recipe By Healthy Food Fusion

Who says healthy food has to be boring! Here is a super-delicious Oats recipe for you to try and enjoy guilt free. #HealthyCookingToYou

Written Recipe: https://bit.ly/2KcSm33

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Oats Cutlets with Lehsan Chutney
Recipe in English:

Ingredients:
Oats Cutlets:
-Gajar (Carrot) 1 medium
-Hari mirch (Green chilies) 2
-Instant oats 1 Cup
-Paneer (Cottage cheese) ¼ Cup
-Adrak (Ginger) grated ½ tbs
-Garam masala powder 1 tsp
-Lal mirch powder (Red chili powder) 1 tsp or to taste
-Lemon juice ½ tbs
-Namak (Salt) 1 tsp or to taste
-Anda (Egg) 1
-Hara dhania (Fresh coriander) chopped ¼ Cup
-Pyaz (Onion) chopped ¼ Cup
-Shimla mirch (Capsicum) chopped ¼ Cup
-Palak (Spinach) blanched 2-3 tbs
-Olive oil 1 tsp
Lehsan ki Chutney (Tomato & Garlic sauce)
-Tamatar (Tomato) 1 medium
-Lehsan (Garlic) 10-12 cloves
-Imli ka gooda (Tamarind pulp) 1 tbs
-Kashmiri lal mirch (Kashmiri red chili) powder 1 tbs
-Zeera (Cumin seeds) roasted & crushed 1 tsp
-Namak (Salt) ¼ tsp or to taste
-Pani (Water) 1-2 tbs or as required

Directions:
Oats Cutlets:
-In chopper,add carrots,green chilies and chop well.
-Add instant oats,cottage cheese,ginger,garam masala powder,red chili powder,lemon juice,salt,egg and chop until well combined.
-In bowl,add oats mixture,fresh coriander,onion,capsicum,spinach and mix until well combined.
-Grease your hands with oil,take a mixture and make cutlets of equal sizes.
-Cover and can be stored up to 2 weeks in freezer.
-Grease frying pan with olive oil and fry cutlets from both sides until done.
Lehsan ki Chutney (Tomato & Garlic sauce)
-In grinder,add tomato,garlic,tamarind pulp,kashmiri red chili powder,cumin seeds,salt,water and chop until well combined.

Recipe in Urdu:

Ajza:
Oats Cutlets:
-Gajar (Carrot) 1 medium
-Hari mirch (Green chilies) 2
-Instant oats 1 Cup
-Paneer (Cottage cheese) ¼ Cup
-Adrak (Ginger) grated ½ tbs
-Garam masala powder 1 tsp
-Lal mirch powder (Red chili powder) 1 tsp or to taste
-Lemon juice ½ tbs
-Namak (Salt) 1 tsp or to taste
-Anda (Egg) 1
-Hara dhania (Fresh coriander) chopped ¼ Cup
-Pyaz (Onion) chopped ¼ Cup
-Shimla mirch (Capsicum) chopped ¼ Cup
-Palak (Spinach) blanched 2-3 tbs
-Olive oil 1 tsp
Lehsan ki Chutney (Tomato & Garlic sauce)
-Tamatar (Tomato) 1 medium
-Lehsan (Garlic) 10-12 cloves
-Imli ka gooda (Tamarind pulp) 1 tbs
-Kashmiri lal mirch (Kashmiri red chili) powder 1 tbs
-Zeera (Cumin seeds) roasted & crushed 1 tsp
-Namak (Salt) ¼ tsp or to taste
-Pani (Water) 1-2 tbs or as required

Directions:
Oats Cutlets:
-Chopper meim gajar aur hari mirchein dal ker ache tarhan chop ker lein.
-Instant oats,paneer,adrak,garam masala powder,lal mirch powder,lemon juice,namak aur anda dal ker ache tarhan chop ker lein.
-Bowl mein oat mixture nikal lein aur hara dhania,pyaz,shimla mirch aur palak dal ker ache tarhan mix ker lein.
-Haathon ko oil sa grease karein aur mixture ka ek jaisay size ka cutlets bana lein.
-Dhak dein aur 2 weeks kliya freeze ker saktay han.
-Frying pan ko olive oil sa grease karein aur cutlets ko dono sides sa fry ker lein.
Lehsan ki Chutney (Tomato & Garlic sauce)
-Grinder mein tamatar,lehsan,imli ka gooda,kashmiri lal mirch powder,zeera,namak aur pani dal ker ache tarhan chop ker lein.