Nutrition facts and health benefits drink carrot mixed ginger juice for surprising benefits | Chef Ricardo Cooking

Nutrition facts and health benefits drink carrot mixed ginger juice for surprising benefits ❤️ Health benefits of carrots
Much of the research on carrots has focused on carotenoids They also have a number of health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.

What’s more, their carotene antioxidants have been linked to a reduced risk of cancer.

Carrots are found in many colors, including yellow, white, orange, red, and purple.

Orange carrots get their bright color from beta carotene, an antioxidant that your body converts into vitamin A.

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