Miss the bento box healthy lunch series? Were kicking it up a notch with these DIY healthy lunchables! SUBSCRIBE for new episodes every Thursday!http://bit.ly/MindOverMunch NEW Bento eBook: http://bit.ly/1nDyR6hMeal Prep eBook: http://bit.ly/2jEztdiWatch the Bento 30 Day Series! http://bit.ly/2m18PdrSTUFF From this video: Bento Box: http://amzn.to/2huhKly Bento Box Side Container: http://amzn.to/2iNtqPP Mini Cookie Scoop: http://amzn.to/2hxOaNx Breville Food Processor: http://amzn.to/2io3q0R Mini Circle Cookie Cutter: http://amzn.to/2nB7biy Mini Fruit Shaped Cutters: http://amzn.to/2n6ypkn Mini Wooden Skewers: http://amzn.to/2n6vlVn 3-Inch Round Cookie Cutter: http://amzn.to/2mJuyZj Mini Wooden Spreader/Taster Paddle: http://amzn.to/2mWwqyL Wire Baking Rack: http://amzn.to/2npnSOi Mandolin: http://amzn.to/2mJtXXI French Rolling Pin: http://amzn.to/2n6zYPjOOEY-GOOEY COOKIE BAR: http://bit.ly/2ndNUabSESAME CHICKPEA CRACKERS: http://bit.ly/2nrmtKG1 cup garbanzo flour cup room temp. water tsp coarse sea salt 2-3 tsp sesame seedsPreheat oven to 325F (160C).Place garbanzo flour in a small bowl. In a separate cup, dissolve salt in water, then gently stir into flour. Incorporate until a smooth dough forms. Set aside 5 minutes, let flour absorb moisture.Place dough on well-floured parchment paper & roll out as thin as possible, periodically checking that the dough is not sticking. Lightly dust with flour if it starts to stick.Using a cookie cutter or a knife, cut shapes. Remove any trim.Place dough pieces onto baking sheet, lined with parchment & sprayed and sprinkle with sesame seeds. Gently pat to press in seeds.Bake 10-12 minutes.Remove from oven & cool completely.SALSA:1 can (28oz) tomatoes, drain juice1 can rotel (diced tomatoes & green chiles), drain juice cup cilantro1 lime juiced cup onion, chopped cup green bell pepper, chopped1 clove garlic, minced1 jalapeo, diced (seeded, if desired) tsp cumin tsp salt tsp pepperAdd canned tomatoes, rotel, cilantro & lime juice to a food processor. Pulse 8 to 10 times.Add remaining ingredients & pulse another 8 to 10 times, keeping chunky consistency.CINNAMON TOASTED ALMONDS: http://bit.ly/2mxFZRD cup coconut sugar tsp salt tsp cinnamon1 egg white (or 2-3 Tbsp coconut oil, melted)1 Tbsp vanilla2 cups raw almondsPreheat oven to 300F (150C).Combine coconut sugar, salt & cinnamon.In a separate large bowl, combine coconut oil & vanilla.Add almonds to oil mixture & stir gently to coat.Add cinnamon sugar to nut mixture & stir to coat.Spread coated almonds evenly onto 2 baking pans lined with parchment. Bake 25-30 minutes, stirring once halfway through.Allow to cool.BLACK BEAN GUAC: http://bit.ly/2nrByMb3 avocados cup broccoli, finely chopped cup diced green bell pepper cup red onion, diced1 garlic clove, minced1 Tbsp lime juice3 Tbsp cilantro, choppedsalt, to taste1 cup black beansMash avocados.Mix in other ingredients in (except black beans). Season to taste with salt.Stir in black beans & serve!VEGAN QUESO (from my UnJunk Your Foods eBook!) http://bit.ly/2mLtKBp1 cup raw cashews 12 cup almond milk 14 cup water 14 cup nutritional yeast flakes 1 tsp garlic powder 12 tsp onion powder 2 tsp lemon juice 12 tsp salt Combine all ingredients except for tomatoes/chiles in a high powered blender or processor. Blend until smooth and creamy. Add water if you think the consistency needs to be a little creamier, but always start with less. Adjust seasonings to taste. Music from this episode: - Mr DJ by Marc Jackson Burrows / Chris Bangs- Underground Slide by Martin Felix Kaczmarski- Pennaria Coral by Martin Felix Kaczmarski Connect with me! Instagram:http://instagram.com/mindovermunch Snapchat: alyssiasheikh eBooks:http://www.mindovermunch.com/ebooks YouTube:https://www.youtube.com/user/MindOverMunch Twitter:https://twitter.com/MindOverMunch Facebook:https://www.facebook.com/mindovermunch Pinterest:http://www.pinterest.com/mindovermunch Website:http://www.mindovermunch.comThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.