नवरात्रि व्रत के लिये सात्विक थाली झटपट बनायें । Navratri Vrat ki thali kaise banaye | Vrat ka Khana | Nisha Madhulika | TedhiKheer

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Ingredient for Dahi Wale Aloo
Potato- 2 (200 grams)
Whisked Curd- 1/2 cup
Oil- 1 tbsp
Green Coriander (finely chopped)- 1 to 2 tbsp
Green chilli- 2
Coriander powder- 1/2 tsp
Cumin Seeds- 1/2 tsp
Rock Salt- more than 1/2 tsp

Ingredient for Sweet Fruit Raita
Whisked Curd- 1 cup
Apple- 1
Banana- 1
Pomogrenet- 1/4 cup
Sugar- 1 tbsp

Ingredient for Dhaniye ki Chutney
Green Coriander (chopped)- 1 cup
Green chilli- 3
Cumin seeds-1/2 tsp
Rock Salt- more than 1/2 tsp
Lemon- 1

Ingredient for Sama ke Chawal ka pulao

Samo Rice- 1/2 cup
Potato- 1
Oil- 2 tbsp
Green Coriander(finely chopped)- 1 to 2 tbsp
Green Chilli- 2
Lemon- 1
Cumin seeds- 1 tsp
Black Pepper- 1/4 tsp
Rock Salt- 1 tsp

Ingredient for Sabudana Tikki
Sago pearls- 1/4 cup
Potato- 2
Peanuts(coarsely ground)- 1/2 cup
Green Coriander(finely chopped)- 2 tbsp
Green Chilli(Finely chopped)- 2 to 3
Black Pepper(freshely,coarsely ground)- 1/4 tsp
Rock Salt- 1 tsp

Ingredient for Poori
Amaranth Flour- 1 cup
Potato (boiled)- 2
Cumin seeds- 1/2 tsp
Rock Salt- 3/4 tsp
Oil for frying


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