Moong Daal Panjiri Winter Special Recipe By Food Fusion

Rejuvenate yourself and stay healthy with Mong Daal Panjeeri. Made with Olper's Tarka, this superfood is low on carbs and full of nutrients like folate, fiber, vitamin B6, and protein. Passed on from one generation to the other, it provides health benefits to reduce backaches, improve bone health and boost energy! #FoodFusion #OlpersTarrka #happycookingtoyou

Written Recipe:https://bit.ly/3HCmbsw

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00:00 Mong Daal Panjeeri
00:12 Prepare Panjeeri
02:38 Prepare Sugarfree Panjeeri
02:55 Without Sugar Panjeeri
03:20 Storage & Consumption

Recipe in English:

Ingredients:
-Olpers Tarrka Desi Ghee 2 tbs
-Gond (Edible gum) Cup
-Olpers Tarka Desi Ghee 2 tbs
-Kamarkas (Flame of the forest) Cup
-Olpers Tarrka Desi Ghee 1 tbs
-Badam (Almonds) 1 Cup
-Pista (Pistachios) Cup
-Kaju (Cashew nuts) Cup
-Akhrot (Walnuts) Cup
-Char maghaz (Melon seeds) 1/3 Cup
-Phool makhanay (Lotus seeds) 2 & Cups (100g)
-Mong Daal (Yellow lentil) 500g
-Olpers Tarrka Desi Ghee 1 Cup
-Stevia or Low-calorie sweetener 1 tbs
-Fried nuts
-Sugar Cup
-Fried nuts

Directions:
-In a wok,add desi ghee & let it melt.
-Add edible gum,mix well & fry on low flame until it puffs up (keep stirring in between) & set aside.
-In the same wok,add desi ghee & let it melt.
-Add flame of the forest & fry on medium flame for 2-3 minutes then take out in the same bowl.
-In the same wok,add desi ghee & let it melt.
-Add almonds & fry for a minute.
-Add pistachios,cashew nuts,walnuts,melon seeds,mix well & fry for 1-2 minutes.
-Let it cool then chop well & set aside.
-In the same wok,add lotus seeds & dry roast until crispy (2-3 minutes).
-In a chopper,add roasted lotus seesd,chop well & set aside.
-In a grinder,add yellow lentil,grind to make powder.
-In a wok,add ground yellow lentil & dry roast on medium flame until fragrant (8-10 minutes).
-Add desi ghee,mix well & cook on low flame for 9-10 minutes.
-Add ground lotus seeds,mix well & cook on low flame for 8-10 minutes.
-Add ground nuts,mix well & cook on low flame for 8-10 minutes.
-Let it cool.
Sugar Free:
-In a jar,add 250g of panjeeri,stevia & mix well.
-Add fried nuts & give it a good mix.
With Sugar:
-In a grinder,add sugar & grind to make powder.
-In remaining panjeeri,add powdered sugar & mix well.
- Add fried nuts & give it a good mix.
-Can be stored in an airtight container for up to 1 month on the counter & up to 6 months in the refrigerator (yield: 1.5kg).
Suggested Serving:
-Consume 3-4 tbs with any hot beverage in a day.

Recipe in Urdu:

Directions:
-Karahi mein desi ghee dal ker melt ker lein.
-Gond dal ker ache tarhan mix karein aur halki ancch per fry ker lein (bech bech mein chamcha chalatay rahein) & side per rakh dein.
-Us he karahi mein desi ghee dal ker melt ker lein.
-Kamarkas dal dein aur darmiyani ancch per 2-3 minutes kliya fry ker lein aur us he bowl mein nikal lein.
-Us he karahi mein desi ghee dal ker melt ker lein.
-Badam dal ker ek minute kliya fry ker lein.
-Pitsa,kaju,akhrot aur char maghaz dal ker ache tarhan mix karein aur 1-2 minutes kliya fry ker lein.
-Thanda ker lein.ache tarhan chop karein & side per rakh dein.
-Us he karahi mein phool makhanay dal dein aur crispy ho janay tak dry roast ker lein (2-3 minutes).
-Chopper mein roasted makhanay dal ker ache tarhan chop ker lein & side per rakh dein.
-Grinder mein mong daal dein aur grind ker ka powder tayyar ker lein.
-Karahi mein ground mong daal dal dein aur darmiyani ancch per Khushbu anay tak dry roast ker lein (8-10 minutes).
-Desi ghee dal ker ache tarhan mix karein aur halki ancch per 9-10 minutes kliya paka lein.
-Ground makhanay dal ker ache tarhan mix karein aur halki ancch per 8-10 minutes kliya paka lein.
-Ground nuts dal ker ache tarhan mix karein aur halki ancch per 8-10 minutes kliya paka lein.
-Thanda ker lein.
Sugar Free:
-Jar mein250g panjeeri aur stevia dal ker ache tarhan mix ker lein.
-Fried nuts dal ker mix karein.
With Sugar:
-Grinder mein cheeni aur grind ker ka powder tayyar ker lein.
-Remaining panjeeri mein powdered cheeni dal ker ache tarhan mix ker lein.
-Fried nuts dal ker mix karein.
-Airtight container mein dal ker 1 month kliya store ker saktay han (on counter) & 6 months kliya refrigerate mein store ker saktay han (yield: 1.5kg).
Suggested Serving:
-Din mein 3-4 tbs kissi bhi hot beverage ka saath lein.