मूंग अँड ओट्स डोसा | Moong and Oats Dosa | Sanjeev Kapoor Khazana | Sanjeev Kapoor Khazana | TedhiKheer

A wholesome and delicious dosa prepared with the goodness of moong sprouts and oats. Try it for your breakfast and get a kick-start for your day!

MOONG AND OATS DOSA

Ingredients
1 ½ cup (moong) green gram sprouts
1 cup instant oats
1 cumin seeds
1 green chilli
1 inch ginger, roughly chopped
Oil for drizzling
Tomato Chutney
2 tbsps oil
8 = 10 curry leaves
1 medium onion, sliced
3 medium tomatoes, roughly chopped
Salt to taste
1/4 tsp red chilli powder
½ cup scraped coconut
1 tbsps coconut oil
½ tsp mustard seeds
A pinch of asafoetida
8 – 10 curry leaves

Method

1. Heat oil in a nonstick pan, curry leaves, onions and sauté till translucent.
2. Add tomatoes, salt, red chilli powder, mix well and cook for 4-5 minutes. Take the pan off the heat and allow it to cool.
3. Transfer the mixture into a blender jar, add scraped coconut and grind it into a smooth paste, transfer it into a bowl.
4. Heat a nonstick pan with coconut oil, add mustard seeds, asafoetida, curry leaves and cook for 30 seconds. Transfer the tadka over the tomato coconut mixture and mix well.
5. In a blender jar add moong sprouts, oats, cumin seeds, green chilli, ginger, salt, 1 cup water and grind it into a smooth batter.
6. Heat a nonstick tawa, add a ladleful of the batter and swirl spread evenly, add oil on the sides and cook for 4-5 minutes. Fold it into half and remove it.
7. Serve hot with prepared tomato chutney

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