Millet upma is a popular South Indian breakfast dish made from millet grains. It is a healthier alternative to the traditional semolina (rava) upma, as millets are gluten-free and rich in nutrients. Here's a basic recipe for millet upma:#milletupma #healthyrecipes #healthy #easyrecipe Ingredients Quantity Ragi soaked 1 cupBajra soaked 1 cupJowar soaked 1 cupKangni (foxtail millet) soaked 1 cupOil 1 tbspGinger chopped 1 tbspCumin seeds 1 tsp Mustard seeds tspRoasted chana dal 1 tbspUrad dal 1 tsp Peanuts 2 tbsp Green chilli chopped 2-3 Onion chopped 1 Curry leaves 15-20Turmeric powder 1 tspFrench beans blanched 3-4 Carrot cut in to cubes and blanched 1Corn blanched cup Tomato chopped 1 largeSalt to taste Coriander chopped 1 tbspLemon juice Method Heat oil in a kadhai, add ginger, cumin, mustard, chana dal, urad dal and mix well. saut for 1-2 mins Add green chilli chopped, onion and saut for 2 mins Add curry leaves, turmeric powder, French beans, carrot, corn, tomatoes, salt and mix well. saut for 1 mins.Add jowar, bajra, nachni, kangani, water and mix well. Cover and cook for 10 mins Add coriander, lemon juice and mix wellTransfer to a serving bowl. Garnish with lemon wedge and serve hot. Follow me on YouTube for the variety of dishes: https://www.youtube.com/user/chefharpalsinghFollow me on Facebook: https://www.facebook.com/chefharpalsokhi/?ref=bookmarksFollow me on Twitter: https://twitter.com/harpalsokhiFollow me on Instagram:https://www.instagram.com/chefharpalsokhi/?hl=enFollow me on Linkedin: https://in.linkedin.com/in/harpalssokhi Follow me on Pinterest: https://www.pinterest.co.uk/harpal7793/
