Masala Oats Recipe for Weight loss with Quaker Oats. We only prefer and recommend Oats from Quaker because @QuakerIndia oats are made from 100 percent whole grain oats, which is a natural source of carbohydrates, protein, and dietary fiber.Ingredients for Masala Oats are:Cooking Oil [तेल] - 50 mlCumin Seeds [ज़ीरा] - 1 tspCapsicum [शिमला मिर्च] - As Per TasteGinger [अदरक] - 10-12 pcs (Sliced)Onion [प्याज़] - 1/2 pcs (Chopped)Carrot [गाजर] - As Per TasteCurry Leaves [कढ़ी पत्ते] - 10-12 pcsTomato [टमाटर] - 1 pcs (Chopped)Red Chili Powder [लाल मिर्च पाउडर] - 1 tspTurmeric Powder [हल्दी पाउडर] - 1 tspSalt [नमक] - 1 tspGreen Peas [हरे मटर] - 1.5 tbspRolled Oats [जई] - 100 gmWater [पानी] - As RequiredQuick and Easy Breakfast Recipe by #TastedRecipesYou can read the Oats buying guide here - https://tastedrecipes.com/buyers-guide-best-rolled-oats/ and why Quaker Oats are the best oats in India.