Lettuce Wraps Recipe By Healthy Food Fusion

Healthy Lettuce Wraps recipe. Now have a full guilt free meal and take good care of your health. #HealthyCookingToYou

Written Recipe: https://bit.ly/2CFsE6Z

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Lettuce Wraps Recipe in English:

Ingredients:
Chicken & Cottage Cheese:
Salad Dressing:
-Olive oil 2 tbs
-Lemon juice 2 tbs
-Shahad (Honey) ½ tbs
-Til ka tail (Sesame oil) ¼ tsp
-Namak (Salt) ½ tsp
-Kali mirch powder (Black pepper powder) 1 tsp
-Lehsan (Garlic) crushed 1 tsp
-Hari mirch (Green chili) chopped 1
-Boneless chicken boiled & shredded 250 gms
-Paneer (Cottage cheese) cubes ½ Cup
-Tamatar (Tomatoes) strips 1 medium
-Kheera (Cucumber) strips ½ Cup
-Black olives 1 tbs

Directions:
For Salad Dressing:
-In bowl,add olive oil,lemon juice,honey,sesame oil,salt,black pepper powder,garlic,green chili and whisk well & set aside.
-In bowl,add chicken,cottage cheese,tomato,cucumber,black olives and mix well.
-Gradually add prepared salad dressing and mix well.

Mushroom & Chicken:
-Olive oil 1 tbs
-Chicken strips 1 Cup
-Lehsan (Garlic) crushed 1 & ½ tsp
-Mushroom 1 Cup
-Namak (Salt) ½ tsp or to taste
-Lal mirch powder (Red chili powder) 1 tsp or to taste
-Sriracha sauce 1 tbs
-Sirka (Vinegar) 1 tsp
-Shimla mirch (Capsicum) julienne 1 medium
-Gajar (Carrot) julienne ¼ Cup
-Hara dhania (Fresh coriander) 2 tbs

Directions:
-In frying pan,add olive oil and chicken,mix well until changes color.
-Add garlic and mix well.
-Add mushrooms,mix well and cook for 2 minutes.
-Add salt,red chili powder and mix well.
-Add sriracha sauce,vinegar and mix well.
-Add capsicum,carrot,fresh coriander and mix well.

Ingredients:
Chicken & Corn:
Salad Dressing:
-Olive oil 2 tbs
-Lemon juice 2 tbs
-Lal mirch (Red chili) crushed ½ tsp
-Lehsan (Garlic) crushed 1 tsp
-Namak (Salt) ¼ tsp
-Kali mirch powder (Black pepper powder) ½ tsp
-Honey 1 tsp
-Chicken boiled & cubes 250 gms
-Tamatar (Tomatoes) cubes 1 medium
-Pyaz (Onion) 1 medium
-Kheera (Cucumber) ½ Cup
-Kernel corns boiled ½ Cup
-Hara dhania (Fresh coriander) 2 tbs

Directions:
For Salad Dressing:
-In bowl,add olive oil,lemon juice,red chili crushed,garlic,salt,black pepper powder,honey and whisk well & set aside.
-In bowl,add chicken,tomato,onion,cucumber,kernel corns,fresh coriander,prepared salad dressing and mix well.

Yogurt Sauce for Topping:
-Tahini paste ½ Cup
-Dahi (Yogurt) 1 Cup
-Namak (Salt) ¼ tsp
Assembling:
-Ice berg leaves
-Chicken & cottage cheese filling
-Mushroom & chicken filling
-Chicken & corn filling
-Prepared yogurt sauce
-Hara dhania (Fresh coriander)

Directions:
-In bowl,add tahini paste,yogurt,salt and whisk well.
Assembling:
-On each ice berg leaves,add prepared chicken filling and drizzle yogurt sauce.
-Sprinkle fresh coriander and serve.

Recipe in Urdu:

Directions:
For Salad Dressing:
-Bowl mein olive oil,lemon juice,shahad,til ka tail,namak,kali mirch powder,lehsan aur hari mirch dal ker ache tarhan whisk ker lein aur side per rakh dein.
-Bowl mein chicken,paneer,tamatar,kheera aur black olives dal ker ache tarhan mix ker lein.
-Thora thora ker ka prepared salad dressing dal ker ache tarhan mix ker lein.

Mushroom & Chicken:
-Frying pan mein olive oil aur chicken dal dein aur chicken ka rang tabdeel hunay tak ache tarhan mix ker lein.
-Lehsan dal ker ache tarhan mix ker lein.
-Mushrooms shamil karein aur ache tarhan mix ker ka 2 minutes kliya paka lein.
-Namak aur lal mirch powder dal ker ache tarhan mix ker lein.
-Sriracha sauce aur sirka dal ker ache tarhan mix ker lein.
-Shimla mirch,gajar aur hara dhania dal ker ache tarhan mix ker lein.

For Salad Dressing:
-Bowl mein olive oil,lemon juice,honey,til ka tail,namak,kali mirch powder,lehsan aur hari mirch dal ker ache tarhan whisk ker lein aur side per rakh dein.
-Bowl mein chicken,cottage cheese,tamatar,kheera aur black olives dal ker ache tarhan mix ker lein.
-Thora thora ker ka prepared salad dressing dal ker ache tarhan mix ker lein.

Yogurt Sauce for Topping:
-Bowl mein tahini paste,dahi aur namak dal ker ache tarhan whisk ker lein.
Assembling:
-Ek,ek ice berg leaves mein prepared chicken filling dal dein aur yogurt sauce ko drizzle karein.
-Hara dhania dal ker serve karein.