http://SHOP.life-regenerator.com * http://JUICERS.life-regenerator.com *JARS of JUICE http://JARS.life-regenerator.com *JUICERS http://JUICER.life-regenerator.com *AMAZON http://SHOP-FOR-ANYTHING.life-regenerator.com 1 JAR OF JUICE = = gal. = 1 qt. = 32 oz = = 946 ml = 0.95 l JARS + PLASTIC CAPS: http://JARS.life-regenerator.com (do NOT use metal lids like I do in this vid as they rust! I forgot to bring my plastic caps with me on this trip...) DURING THIS JUICE FAST/FEAST, the 3 adult FEMALES are each drinking 2 to 3 jars of juice/day = = to gal. = 2 to 3 qt. = = 80 to 96 oz = 2.37 to 2.84 l I make 9 jars juice/day = = 2 gal = 9 qt. = = 288 oz = 8.52 l ~ 6 jars juice in morning = = 1 gal = 6 qt. = = 192 oz = 5.68 l ~ 3 jars juice in afternoon = = gal = 3 qt. = = 96 oz = 2.84 l ----- I'm drinking what's left over + eating 1 solid food meal/day. If I was doing a 100% juice fast/feast, as an adult MALE I would be drinking 4 jars of juice/day = = 1 gal. = 4 qt. = = 128 oz = 3.79 l LOW GLYCEMIC GREEN JUICE RECIPE! YIELD: 3 jars juice = = gal = 3 qt. = = 96 oz = 2.84 l **IMPORTANT!** *THIS RECIPE MAKES A LOT OF JUICE* so if you don't want to drink this much juice at once, please HALVE THIS RECIPE or even QUARTER THIS RECIPE ~ and/or ~ have GLASS mason jars ready to store some of this juice for later! I use GLASS mason jars + PLASTIC CAPS like these: http://JARS.life-regenerator.com * I n g r e d i e n t s * ---- Always SCRUB & WASH PRODUCE before juicing OR eating! I use VEGGIE WASH! http://VEGGIE-WASH.life-regenerator.com 1 bunch Red Chard 1 bunch Parsley 1 Lemon (UNpeeled if organic; peeled if not organic) 1 bunch Purple Kale 2 Carrots (peeled or unpeeled...your choice, depending on how 'clean' they look and/or if they are organic or not) 1 Apple 2-3 in. piece Ginger 1 Cucumber 3 heads Celery * P r e p * 1) Run all ingredients through your Breville juicer, or whatever the best juicer is for you. http://JUICERS.life-regenerator.com 2) For the portion of juice you're drinking right now, just add ice if desired & enjoy! 3) Immediately pour any remaining juice into GLASS mason jars, sealed shut w/ PLASTIC lids (metal lids rust). GLASS JARS + LIDS for your JUICE can be found here: http://JARS.life-regenerator.com Then just keep your jars of juice in a fridge or cooler until you're ready to drink some more! Your juice can stay very fresh this way for 2 days, 3 at the absolute most. IDEALLY, you want to drink juice RIGHT after it's made. REALISTICALLY, not many people are able to make a fresh juice in the morning before work, nor while at work! So do the best YOU can & make JARS o' JUICE! Can you dig it? :D * I n s p i r a t i o n * So have you had your jar of juice today, or what?? YOU CAN DO THIS! LIVE YOUR LIFE FULL ON & FULL SPEED AHEAD! Love, Dan . *GET A JUICER! http://JUICER.life-regenerator.com . .
