Today, I am going to show you my MEAL PREP fo a week.It's fall, the temperature is dropping, so that means we can prepare the food more safely.Here is how I prepare foods once or twice a week, to save my time in the morning to make my son's Bento, or to make quick dinner.If we have prepared ingredients, I feel so much relieved. What about you?〈ingredients〉・Teriyaki Sauce1 cup soy sauce1/2 cup mirin3 tbs sugargreen part of long green onionGinger peel・vegetablesbroccoligreen bell peppercarrotspinachsweet potatolong green onion burdock root・Proteins200g (half a pound ) fresh salmon450~500g (1 pound) Boneless chicken thigh300g (2/3 pound) sliced pork shoulder6 large eggs ・Hamburger Steak450g ground beef and pork※ 300g ground beef and pork, 150g coarsely ground pork1/2 minced onion1/2 cup bread crumb3 tablespoons milk (or water)1 large egg1 teaspoon saltBlack pepper, nutmeg, oregano・Chicken soboro250g ground chicken1 teaspoon grated ginger2 tablespoons sake2 tablespoons water2 tablespoons mirin2 tablespoons soy sauce1 tablespoon sugarMEAL PREP playlisthttps://www.youtube.com/playlist?list=PLB7E4xHqTHfA0yHwFkRZ9B1v2hCpr5Y_WHow to cook rice (white rice, brown rice, fermented brown rice)https://youtu.be/XWbXbT5lGH0Full recipe:https://www.princessbamboo.com/meal-prep-1Check my Social Media for daily update!Facebook:https://www.facebook.com/kitchenprincessbamboo/Instagramhttps://www.instagram.com/akino_ogata/ Check out my store on Amazon!You will find what I am using in my video.http://www.amazon.com/shop/japaneseeverydayfoodkitchenprincessbamboo※Kitchen Princess Bamboo earn small amount of commission from the store. The profit is saved for "Give Away"!music:youtube music librarySharing output get better skills.Thanks! Love from Japan♡#kitchenprincessbamboo#japanesefood#mealprep