An intro to the low FODMAP diet, which has given many IBS sufferers the gift of a normal, pain-free life. Join Suzanne Perazzini to hear how her life has been completely turned around and how she now lives an "inspired life" free of IBS symptoms. (hosted by Katie Kimball of Kitchen Stewardship)If you have stomach pain after eating, can't quite put a finger on what foods hurt your system, worry about social situations because of food restrictions or toilet issues, or can't seem to find relief for you Irritable Bowel Syndrome symptoms, you'll really connect with what Suzanne has to share. The low FODMAP diet has been scientifically proven to alleviate symptoms in over 75% of IBS sufferers, and Suzanne keeps up on all the intricacies and nuances of the diet, as well as changes in research. It's not just about cutting a food or set of foods. Many people who think they are gluten intolerant or gluten sensitive -- but that doesn't quite solve all their symptoms -- find that they malabsorb FODMAPs, which are also in wheat, barley and rye, along with other foods like garlic, onions, honey, and many fruits and veggies.You owe it to yourself to listen to this one and learn about the *right* foods for the IBS diet and how you can get some guidance on finding your triggers and the right balance for your body. The coaching program application Suzanne mentions can be found right here: http://www.strandsofmylife.com/coachingprogramks/Read a guest post from Suzanne about the low FODMAP diet here: http://www.kitchenstewardship.com/2015/05/04/cutting-grains-didnt-fix-ibs-symptoms-fodmap/
