A perfect Arabic combo meal, Falafel Wraps with Hummus #HappyCookingToYou #FoodFusion #MehranFoods Written Recipe: https://bit.ly/3vMAp0UVisit Our Website: https://www.foodfusion.com Download iOS & Android app: https://www.foodfusion.com/app Facebook: https://facebook.com/foodfusionpk Instagram: https://instagram.com/foodfusionpk Twitter: https://twitter.com/foodfusionpk Also follow @Healthy Fusion & @Food Fusion Kids for healthy food & kid's special recipes.00:00 Hummus & Falafel WrapsRecipe in English:Ingredients:Prepare Hummus: 00:16-Safed til (Sesame seeds) Cup-Olive oil Cup-Safed chanay (Chickpea) boiled 1 & 1/2 Cup (soaked overnight)-Lehsan (Garlic) cloves 3-4 -Namak (Salt) 1 tsp or to taste-Lemon juice 2-3 tbs-Olive oil Cup-Water 2-3 tbs or as required -Olive oil-Paprika powder -Black olives Prepare Falafel: 01:34-Safed Chanay (Chickpea) 2 Cups (soaked overnight)-Pyaz (White onion) 1 Cup-Lehsan (Garlic) cloves 3-4-Hara pyaz (Green onion) leaves chopped 1 Cup-Hara dhania (Fresh coriander) 1 Cup-Namak (Salt) 1 & tsp or to taste -Baking soda tsp-Kali mirch powder (Black pepper powder) 1 & tsp-Paprika powder 1 tsp-Sabut dhania (Coriander seeds) crushed 1 & tsp-Zeera (Cumin seeds) roasted & crushed 1 tsp-Dried parsley 1 tsp-Lemon juice 1 tbs-Cooking oil for frying Prepare Vegetables:-Olive oil 2 tbs-Lemon juice 2 tbs-Namak (Salt) tsp -Kali mirch powder (Black pepper powder) tsp -Iceberg shredded 1 medium -Tamatar (Tomatoes) deseeded & julienne 2 medium-Kheera (Cucumber) peeled & julienne 1 medium-Pyaz (White Onion) rings Cup-Black olives sliced Cup-Rocket leaves 8-10 Assembling:-Tortilla-Jalapenos sliced -Hot sauce-Sumac powder Directions:Prepare Hummus: 00:16-In a frying pan,add sesame seeds & dry roast on low flame until fragrant.-Let it cool.-In blender jug,add roasted sesame seeds,olive oil & blend well until creamy (scrape jar few times in between).Tahini paste is ready!-Add boiled chickpeas,garlic,salt,lemon juice,gradually add olive oil & blend well.-Gradually add water and blend well until smooth consistency (scrape jar in between). -Take out in a bowl,drizzle olive oil,sprinkle paprika powder and garnish with black olives.Hummus is ready!Prepare Falafel: 01:34-In a chopper,add boiled chickpeas,onion,garlic,green onion leaves,fresh coriander,salt,baking soda, black pepper powder,paprika powder,coriander seeds,cumin seeds,dried parsley,lemon juice & chop well. -Take a small quantity of mixture (40g),make a ball,press gently & shape them (makes 18-20 falafel).Deep Fry:-In wok,heat cooking oil and fry on medium flame until golden brown.Baking:-Brush oil on falafel & bake in preheated oven at 180C for 25-30 minutes (flip in between once after 15 minutes). Air Fry: -Brush oil on falafel & air fry at 200C for 12-15 minutes (flip in between once after 6 minutes). Prepare Vegetables:-In a bowl,add olive oil,lemon juice,salt,black pepper powder & whisk well.-Add iceberg,tomato,cucumber,onion,black olives,rocket leaves and toss well.Assembling:-On a tortilla,add & spread prepared hummus,vegetables,jalapenos,falafel,hot sauce,sprinkle sumac powder & serve!Recipe in Urdu:Directions:Prepare Hummus: 00:16-Frying pan mein safed til dal kar halki ancch per khushbu anay tak dry roast ker len.-Thanda ker len.-Blender jug mein roasted safed til aur olive oil dal kar creamy hunay tak ache tarha blend ker len (scrape jar few times in between).Tahini paste tayar hai.-Boiled chanay,lehsan,namak,lemon juice aur thora thora ker ka olive oil shamil karein aur ache tarhan blend ker lein.-Thora thora ker ka pani shamil karen aur smooth consistency anay tak ache tarha blend ker len (scrape jar few times in between).-Bowl mein nikal lein,olive oil,paprika powder aur black olives sa garnish ker len.Hummus tayyar hai.Prepare Falafel: 01:34-Chopper mein bheegay huye chanay,pyaz,lehsan,hara pyaz leaves,hara dhania,namak,baking soda,kali mirch powder,paprika powder,sabut dhania,zeera,dried parsley aur leon juice dal ker ache tarhan chop ker lein.Mixture ki small quantity (40g) lein,ball bana lein aur gently press ker ka shape bana lein (makes 18-20 falafel).Deep Fry:-Karahi mein cooking oil garam karein aur darmiyani ancch per golden brown huay tak fry ker lein.Baking:-Falafel per oil laga lein aur preheated oven mein 180C per 25-30 minutes tak bake ker lein (flip in between once after 15 minutes). Air Fry: -Falafel per oil laga lein aur air fry mein 200C per 12-15 minutes tak air fry ker lein (flip in between once after 6 minutes). Prepare Vegetables:-Bowl mein olive oil,lemon juice,namak aur kali mkrch powder dal ker ache tarhan whisk ker lein.-Iceberg,tamatar,kheera,pyaz,black olives aur rocket leaves dal ker ache tarhan toss ker lein.Assembling:-Tortilla mein tayyar hummus dal ker pheela lein,vegetables,jalapenos,falafel,hot sauce aur sumac powder dal ker serve karein!
