Welcome to the SimpleCookingChannel. Things might get pretty simple sometimes but sometimes that's just what a person needs. I hope you like my recipe for a blueberry surprise smoothie.FACEBOOK https://www.facebook.com/pages/The-Simple-Cooking-Channel/205871066123327?sk=... TWITTER http://twitter.com/#!/SimpleCookingChSimple Cooking Channel Merchandise!!http://www.cafepress.com.au/thesimplecookingchannelonlinestoreIngredients1 Cup of low fat milk1/2 Cup of frozen blueberries1/2 Large banana or 1 small banana1/2 Tablespoon of organic flaxseeds1 Teaspoon of vanilla extract