Check out my book: http://www.raw-food-health.net/Raw-Food-Weight-Loss-And-Vitality.htmlFermented foods like sauerkraut and kimchi are all the rage these days, with health gurus telling you to make like your ancestors and start producing kimchi and sauerkraut in your kitchen. They claim they are nutrient dense and a good source of Vitamin K2 and probiotics that will help your gut. In this video I delve into the science behind the major health downside of fermented foods (cancer), and whether there's really anything to the claims that fermented foods will improve your health. We talk about:Gastric CancerVitamin K2Probiotics And Gut Health How to decide if a food is worth your time. If fermented foods fit into a raw food diet. Pickling/pickled Foods
