How to Meal Prep - Ep. 69 - HUMMUS CRUSTED CHICKEN ($3/Meal)

This Hummus Crusted Chicken Meal Prep will add excitement to your weekdays! Once you've tried hummus on chicken, you'll never go back! Hummus on top keeps the chicken moist and so delicious. The Tabasco adds a really nice flavor, we've become addicted to adding all flavors of Tabasco to our weekly hummus! The roasted veggies are a nice side for the chicken, enjoy! Share with all your hummus loving friends!

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Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!

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HOW TO STORE/REHEAT THESE

1. Meals can last in the fridge 4 days. After that, put in your freezer.
2. Take out of your freezer the night before you plan to eat it. Let thaw in your fridge.
3. This meal can be eaten cold. Reheat in a covered pan for a few minutes... or put in your Hot Logic!

HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4

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Special thanks to TABASCO for partnering with us on this video.

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INGREDIENTS are to make 4 MEALS:
But you can easily double or triple these ingredients to make more!

1 bunch of asparagus (about 300g after trimming)
800g zucchini (about 2)
400g carrots (about 6)
6 tbsp olive oil
5 cloves garlic
600g chicken breast (about 2)
1 15.5 oz can chickpeas
1/2 lemon
salt/pepper
1 tsp sesame seeds (or tahini paste if you have it)
1 tsp cumin
1 tbsp green jalapeno TABASCO sauce
paprika for optional garnish

*CAMERA GLITCH! Add one clove of garlic to your hummus!*

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MACROS for 1 CONTAINER, if you divide into 4 meals:

Calories: 540
Protein: 45
Carbohydrates: 36
Fiber: 11
Sugar: 11
Fat: 24

*Macros calculated using MyFitnessPal*

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For more meal prep recipes, come check out our new home at Meal Prep Mondays:
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#cooking #chicken #mealprep