Wondering how you can be healthier? Or just how to get STARTED with a healthier lifestyle? To start of the Kickstart series, I'm sharing some basic tips on how to get started eating healthy! It can be challenging to sift through all of the information that is available so dont get intimidated! LEARN for yourself and you will find success!SUBSCRIBE for new videos every Monday and Thursday!: http://bit.ly/MindOverMunchClick to download today's FREE PDF: http://www.mindovermunch.com/kickstart-2016/January2-HowToStartEatingHealthy.pdfClick to download your free accountability calendar for January:http://www.mindovermunch.com/kickstart-2016/Kickstart2016Calendar.pdfLearn about my MEAL PREP IGNITE COURSE: https://bit.ly/2pTwvTyJANUARY 1 - WHAT DOES HEALTHY MEAN TO YOU?https://youtu.be/BGRKgLhuaSI?list=PLt...LAST YEAR'S KICKSTART SERIEShttps://www.youtube.com/playlist?list...More Mind Over Munch!Instagram: http://instagram.com/alyssiasheikhSnapchat: alyssiasheikheBooks: http://www.mindovermunch.com/ebooksYouTube: https://www.youtube.com/user/MindOver...Twitter: https://twitter.com/MindOverMunchFacebook: https://www.facebook.com/mindovermunchPinterest: http://www.pinterest.com/mindovermunch/Website: http://www.mindovermunch.comThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
