How To Cook TOM YUM with GARCINIA & FISH Authentic Thai Recipe #41

This healthy local southern version of Tom Yum features Garcinia rind which is a fruit with several well-documented health properties. The HCA (Hydroxycitric acid) in the rind boost fat burning and suppress appetite, and it is also said to elevate your serotonin levels. In addition to being healthy - it also taste wonderful.

| | |

Kayaking and Cave exploration with the Verve Tours, Krabi
http://www.krabivervetour.com

Garcinia, source of information https://www.medicalnewstoday.com/articles/318030.php

RECIPE: Super Healthy Tom Yum Pla with Garcinia (serves 4-6)
Ingredients:
1.5 l (50 US fluid ounces) Water
600g (1.3lb) fresh Sea bass
1/4 cup Dried Garcinia rind
6-8 Kaffir lime leaves
2-3 stalks Lemongrass
2-3 Coriander with roots
1/2 cup Spring onions
6 birds eye chilies (roughly chopped)
2 tbsp Lime Juice
2 tbsp Fish sauce
1 tbsp sugar
* Please note:
a) Ma who cooked for us was too quick to add sugar and fish sauce while we were not filming :) You can add it after the fish is cooked.
b) This dish don't require fresh sea bass. It can be cooked with other fresh or frozen fish like cod fish, pollock etc. aside from the usual Thai options.

A license to use this music and SFX was purchased from www.epidemicsound.com

Gear used: Fujifilm XT3