How to Boost your Immunity! UK Dietitian Nichola Whitehead

Hey guys! So if you've been suffering with the cold or flu, or if you're diet hasn't been quite has healthy, or you haven't been exercising as much as usual then this video is for you.. here are my top 5 tips on how to boost your immunity so that you're feeling good & fighting fit for the New Year & beyond! Nic x


For more information check out my blog post: http://nicsnutrition.com/how-to-boost-immunity/


Examine have also recently posted a great blog post on immunity & supplements too: http://examine.com/blog/get-ahead-of-cold-and-flu-season-with-these-supplements/


Thank you to Alive! (http://www.feelaliveuk.com) & GFunkera (http://www.gfunkera.co.uk) for helping me to make this video (scroll down for more information*).




Thank you so much for watching! If you liked this video then it'd be great if you could give it a thumbs up & subscribe so that I know to make more!



ABOUT ME

Hi! My name is Nichola and I'm a specialist UK Dietitian and blogger. Follow me for tips on diet, nutrition, weight loss and healthy recipes!

It's not about fad diets.. it's about a way of life.

You can subscribe to my newsletter too at http://eepurl.com/AfPQf :) x



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Any questions please just leave me a comment, I always reply!



*DISCLAIMER

This video was filmed in collaboration with Alive!. Please note that collaborations do not influence advice given. I personally take a multivitamin containing vitamin D as a way of ensuring that I reach my recommended daily nutrient intakes however I would recommend that you speak to your doctor or dietitian for tailored advice. I do not promote products featured over others that are not featured. Please read my disclaimer page for more information: http://nicsnutrition.com/disclaimer/