How To Beat Your Weight Loss Plateau

A lot of people think weight loss is rigged against them.

You improve your diet and start to lose weight, but after a while your improvements slow down or stop completely, which is frequently referred to as a weight loss plateau.

Many people point to this as evidence of the "starvation response," or a dramatically slowed metabolic rate brought about by dieting.

It's not, and there's a very logical reason why this occurs.

In this video I explain why weight loss plateaus occur, and how you can go about getting past them.

Check out my book: http://www.raw-food-health.net/Raw-Food-Weight-Loss-And-Vitality.html

Weight loss simulator: http://goo.gl/zOJ7wQ

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