How I Beat Depression With Food And Thoughts

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Ever been in a deep funk and not sure how to get out?

I spent much of my teenage life depressed, and had several smaller bouts of depression when I was in college. But over the years I figured out how to stay depression-free by changing what I was putting in my mouth and how I was thinking about and approaching life.

In this video I share some of the techniques I've used to keep myself happy for many years.
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