Happy New Year everyone! I'm kicking off 2017 with a video all about a simple swap that you can do to make your diet healthier; swap refined carbohydrates for their wholegrain equivalent! Plus I've included 3 super simple recipes which all use whole grains and are linked below. Really hope you enjoy it and find it useful!! Nic xRead more about whole grains on my blog: http://nicsnutrition.com/whole-grain/ RECIPE LINKS:BREAKFAST - Wholegrain Oat & Apple Bars: http://nicsnutrition.com/recipe/oat-apple-breakfast-bars/LUNCH - Indian Chicken Salad with Wholegrain Rye Crackers: http://nicsnutrition.com/recipe/healthy-portable-lunch-ideas/ (3rd recipe down, served with whole grain rye crackers)DINNER - Healthy Sausage Casserole with Wholemeal Breadcrumbs: http://nicsnutrition.com/recipe/healthy-sausage-casserole-recipe/Find out more about wholegrain here: http://www.wholegraingoodness.com/?utm_source=nicwhiteheadwggvlogjan2017&utm_medium=digitalprpaid&utm_content=nicwhiteheadwggvlogjan2017&utm_campaign=nicwhiteheadwggvlogjan2017Thank you so much for watching! If you liked this video then it'd be great if you could give it a thumbs up & subscribe so that I know to make more!ABOUT MEHi! My name is Nichola and I'm a specialist UK Dietitian and blogger. Follow me for tips on diet, nutrition, weight loss and healthy recipes!It's not about fad diets.. it's about a way of life.You can subscribe to my newsletter too at http://eepurl.com/AfPQf :) xLINKS!o Subscribe to my Channel: http://www.youtube.com/nicsnutritiono Read my Blog: http://nicsnutrition.como Follow me on Twitter: http://twitter.com/nicsnutritiono Like me on Facebook: http://www.facebook.com/nicsnutritiono Follow me on Instagram: http://instagram.com/nicsnutritiono Follow me on Pinterest: http://pinterest.com/nicsnutritionAny questions please just leave me a comment, I always reply!*DISCLAIMERI filmed this video in collaboration with WholeGrainGoodness.com. Please read my disclaimer page for more information: http://nicsnutrition.com/disclaimer/
