When you want to eat something healthy and tasty. Try our Healthy Vegetable Rolls recipe and enjoy guilt free. #HappyCookingToYouWritten Recipe: https://bit.ly/39mT4qaVisit Our Website: https://www.foodfusion.com Download iOS & Android app: https://www.foodfusion.com/app Facebook: https://facebook.com/foodfusionpk Instagram: https://instagram.com/foodfusionpk Twitter: https://twitter.com/foodfusionpk Also Follow @Food Fusion & @Food Fusion Kids for more recipes. Healthy Vegetable RollsRecipe in English:Ingredients:Green Yogurt Sauce:-Lehsan (Garlic) 3 cloves-Hari mirch (Green chilies) 3-4-Pink salt tsp or to taste-Podina (Mint leaves) Cup-Dahi (Yogurt) 1 Cup-Zeera powder (Cumin powder) tsp-Olive oil 1-2 tbs-Zeera (Cumin seeds) 1 tsp-Lal mirch powder (Red chili powder) tsp or to taste-Haldee powder (Turmeric powder) tsp-Dhania powder (Coriander powder) 1 tsp-Adrak lehsan paste (Ginger garlic paste) 2 tsp-Pani (Water) 2-3 tbs-Tamatar (Tomato) chopped 1 medium -Pyaz (Onion) slices 1 medium-Yellow bell pepper julienne Cup-Shimla mirch (Capsicum) julienne Cup-Gajar (Carrot) julienne Cup-Cottage cheese small cubes Cup-Pink salt 1 tsp or to taste -Kali mirch (Black pepper) crushed tspAssembling:-Whole wheat flat bread (Roti) 3-4-Cooked vegetables -Green yogurt sauceDirections:For Green Yogurt Sauce:-In blender jar,add garlic,green chilies,pink salt,mint leaves,yogurt and cumin powder,blend well & set aside.-In frying pan,add olive oil,cumin seeds and mix.-Add red chili powder,turmeric powder,coriander powder,ginger garlic paste and mix well.-Add water and mix well.-Add tomato and mix well,cover and cook until tomatoes are soft.-Add onion,yellow bell pepper,capsicum,carrot and mix well.-Add cottage cheese and mix well.-Add pink salt,black pepper crushed,mix well for 1-2 minutes & set aside.Assembling:-On whole wheat flat bread (roti),add cooked vegetable mixture,green yogurt sauce and fold all 3 edges and wrap in butter paper & serve.Recipe in Urdu:Ajza:Green Yogurt Sauce:-Lehsan (Garlic) 3 cloves-Hari mirch (Green chilies) 3-4-Pink salt tsp or to taste-Podina (Mint leaves) Cup-Dahi (Yogurt) 1 Cup-Zeera powder (Cumin powder) tsp-Olive oil 1-2 tbs-Zeera (Cumin seeds) 1 tsp-Lal mirch powder (Red chili powder) tsp or to taste-Haldee powder (Turmeric powder) tsp-Dhania powder (Coriander powder) 1 tsp-Adrak lehsan paste (Ginger garlic paste) 2 tsp-Pani (Water) 2-3 tbs-Tamatar (Tomato) chopped 1 medium -Pyaz (Onion) slices 1 medium-Yellow bell pepper julienne Cup-Shimla mirch (Capsicum) julienne Cup-Gajar (Carrot) julienne Cup-Cottage cheese small cubes Cup-Pink salt 1 tsp or to taste -Kali mirch (Black pepper) crushed tspAssembling:-Whole wheat flat bread (Roti) 3-4-Cooked vegetables -Green yogurt sauceDirections:For Green Yogurt Sauce:-Blender jar mein lehsan,hari mirch,pink salt,podina,dahi aur zeera powder dal ker ache tarhan blend ker lein & side per rakh dein.-Frying pan mein olive oil aur zeera dal ker mix ker lein.-Lal mirch powder,haldee powder,dhania ppowder aur adrak lehsan paste dal ker ache tarhan mix ker lein.-Pani shamil karein aur ache tarhan mix ker lein.-Tamatar dal ker ache tarhan mix karein aur dhak ker tamatar naram hunay tak paka lein.-Pyaz,yellow bell pepper,shimla mirch aur gajar dal ker ache tarhan mix karein.-Cottage cheese dal ker ache tarhan mix ker lein.-Pink salt aur kali mirch crushed dal ker 1-2 minutes kliya ache tarhan mix karein & side per rakh dein.Assembling:-Roti per cooked vegetables mixture aur green yogurt sauce dal ker 3 edges ko fold ker lein aur butter paper mein wrap ker ka serve karein.