Healthy Grilled Chicken KETO Sandwich Recipe on everyone's special request. Keep the use of carrots low, this serves 2 so one small carrots is enough. If you want you can completely skip carrot and replace with cabbage. #HealthyCooking #healthycookingtoyou #foodfusion #HealthyFusion #foodfusionpk Written Recipe: https://bit.ly/3Th7BJLStove Top Sandwich Maker Buy now linksAmazon: https://amzn.to/3CPBwDshttps://amzn.to/3CXcKBrhttps://amzn.to/3RRYTQZhttps://amzn.to/3RSkcSjDarazhttps://click.daraz.pk/e/_7FEHVhttps://click.daraz.pk/e/_6yTYBhttps://click.daraz.pk/e/_7nqPzhttps://click.daraz.pk/e/_7mXlfhttps://click.daraz.pk/e/_7ex7ZAli Expresshttps://s.click.aliexpress.com/e/_Dly...https://s.click.aliexpress.com/e/_De3...https://s.click.aliexpress.com/e/_Dlv...https://s.click.aliexpress.com/e/_DC6...Knife Used in Videohttps://s.click.aliexpress.com/e/_DcJdbUBGrilled Chicken Keto SandwichRecipe in English:Ingredients:Prepare Cheese Vegetable Bread:-Band gobhi (Cabbage) 1 medium-Gajar (Carrot) 1 small (you can skip or replace with cabbage) -Hari mirch (Green chilli) 1-Anday (Eggs) 3-4-Kali mirch (Black pepper) crushed to taste-Pink salt to taste-Cheddar cheese Cup or as required-Makhan (Butter) 1 tbsPrepare Grilled Chicken:-Lehsan powder (Garlic powder) tsp-Kali mirch powder (Black pepper powder) tsp-Lal mirch powder (Red chilli powder) tsp or to taste -Dried oregano tsp-Onion powder tsp-Pink salt tsp or to taste-Chicken fillet 250g-Makhan (Butter) 1 tbsPrepare Keto Garlic Sauce:-Podina (Mint leaves) 10-12 -Lehsan (Garlic) 2-3 cloves-Lemon juice tbs-Dahi (Yogurt) hung Cup-Cream Cup-Kali mirch (Black pepper) crushed to taste-Pink salt to tasteDirections:Prepare Cheese Vegetable Bread:-Shred cabbage,peel & cut carrot & green chilli (deseed) in julienne with the help of knife & take out in a bowl.-In a bowl,add all vegetables,eggs,black pepper crushed,salt & mix well.-Add grated cheddar cheese,mix well & set aside.-In stovetop sandwich maker,add butter & let it melt.-Add prepared egg & vegetable mixture,spread evenly,cover & close sandwich maker & cook directly on medium flame from both sides until done (makes 4 slices).Prepare Grilled Chicken:-In a bowl,add garlic powder,black pepper powder,red chilli powder,dried oregano,onion powder, pink salt,mix well & set aside. -Pound chicken fillet with the help of meat mallet from both sides then cut in half.-Sprinkle prepared seasoning on both sides of chicken fillet & rub evenly. -In stovetop sandwich maker,add butter & let it melt.-Add seasoned chicken,cover & close sandwich maker & cook directly on low flame from both sides until done & let it rest for 2 minutes then cut into slices & set aside. Prepare Keto Garlic Sauce:-Finely chop mint leaves,garlic & take out in a bowl.-Add lemon juice,yogurt,cream,black pepper crushed,pink salt & mix well.Assembling:-On cheese vegetable bread,add & spread prepared keto garlic sauce,add chicken slices & cover with another cheese vegetable bread to make a sandwich.-Cut into slices & serve with keto garlic sauce!Recipe in Urdu:Directions:Prepare Cheese Vegetable Bread:-Band gobhi ko shred ker lein,gajar aur hari mirch ko knife ki madad sa julienne cut ker lein aur bowl mein nikal lein.-Bowl mein vegetables,anday,kali mirch crushed aur namak dal ker ache tarhan mix ker lein.-Cheddar cheese grate ker ka dal dein aur ache tarhan mix ker lein & side per rakh dein.-Stovetop sandwich maker mein makhan dal ker melt ker lein.-Tayyar anady & vegetable mixture dal ker evenly pheela lein aur sandwich maker ko bund ker lein aur darmiyani ancch per dono sides sa paka lein (makes 4 slices).Prepare Grilled Chicken:-Bowl mein lehsan powder,kali mirch powder,lal mirch powder,dried oregano,pyaz powder aur pink salt dal ker ache tarhan mix ker lein & side per rakh dein.-Chicken fillet ko meat mallet ki madad sa dono sides per pound ker lein phir half mein cut ker lein.-Tayyar seasoning ko chicken fillet ka dono sides per sprinkle ker ka evenly rub ker lein.-Stovetop sandwich maker mein makhan dal ker melt ker lein.-Seasoned chicken dal dein aur sandwich maker ko bund ker lein aur darmiyani ancch per dono sides sa paka lein aur 2 minute ka rest dein phir slices mein cut ker ka side per rakh dein.Prepare Keto Garlic Sauce:-Podina aur lehsan ko finely chop ker lein aur bowl mein dal dein.-Lemon juice,dahi,cream,kali mirch crushed aur pink salt dal ker ache tarhan mix ker lein.Assembling:-Cheese vegetable bread per tayyar keto garlic sauce dal ker pheel lein,chicken slices rakh ker upper sa ek aur cheese vegetable bread rakh ka sandwich tayyar ker lein.-Slices mein cut karein aur keto garlic sauce ka saath serve karein!