Free-From Snacks & Protein Drinks from Asda.. What I Bought! Episode 4

Hey guys!! Sorry Ive been MIA - Ive been busy working on my new look blog (which I really hope you like!): http://nicsnutrition.com.

For this video I headed to Asda and decided to film a slightly different food shop focussing mainly on the free-from and protein snacks section (these are 2 sections that I personally love!!).

Do let me know where you would like me to visit next.. theres Tesco, Sainsburys and Waitrose still to go!

To see my other videos in this series the links are below:

Episode 1 Aldi: https://youtu.be/CfZ0XrWPUeM

Episode 2 Lidl: https://youtu.be/JYvnKJ30FZU

Episode 3 Morrisons: https://youtu.be/41CKFti00mU


ADDITIONAL DISCLAIMERS FOR THIS VIDEO:

*If you have had bariatric surgery I suggest that you speak to your dietitian regarding protein supplements. The protein water mentioned may not be suitable for gastric bypass/sleeve patients due to the zinc content (and lack of copper).

*I do not recommend protein snacks or protein drinks routinely, however I believe that they can be convenient if individuals have relatively high protein needs which cannot be met by whole-foods alone e.g. a strength athlete trying to gain muscle may require as much as 2-3g protein per Kg body weight a day.



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ABOUT ME

Hi! My name is Nichola and I'm a specialist UK Dietitian and blogger. Follow me for tips on diet, nutrition, weight loss and healthy recipes!

It's not about fad diets.. it's about a way of life.

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*DISCLAIMER

*This is not a sponsored video. I do not promote products featured over others that are not featured. Please read my disclaimer page for more information: http://nicsnutrition.com/disclaimer/