Falka Roll - Indian Vegetable Wrap - Healthy Tiffin Snacks / Brunch Recipe By Annuradha Toshniwal | Rajshri Food

Learn how to make Falka Roll - Indian Vegetable Wrap - Healthy Tiffin Snacks / Brunch Recipe By Annuradha Toshniwal

Looking for a complete meal that can be packed as tiffin snacks for kids and children or lunch boxes for office person or brunch recipes? Here is a all round solution to all problems. Chef Annuradha Toshniwal teaches simple and easy to make quick homemade meal that have all the main course food wrapped in like roll / frankie.

Ingredients:
For Filling:
2 tbsp oil
Salt
1 onion (chopped)
1.5 cups mixed vegetables (finely chopped)
1 tsp red chilli powder
1 tsp coriander powder
1/4 tsp amchur powder (raw mango powder)
Coriander leaves (chopped)

For Dal layer:
3/4 cup yellow moong dal (soaked overnight)
2 green chillies
1 ginger
Salt

For Falka:
Sweet Chutney: http://www.youtube.com/watch?v=jBVJDMw5VpA
Green Chutney: http://www.youtube.com/watch?v=Elo1u6oqwCQ

Method:
- Soak moong dal overnight and grind it with green chillies, ginger, salt
- Put oil in a pan and to the heated pan add salt
- Add the chopped onions and saute it till its soft
- Add the vegetables, mix them well and let them cook for 5 - 7 mins with the lid of the pan on.
- Once the vegetables are cooked add red chilli powder, coriander powder, amchur powder and cook it by mashing the vegetables a bit
- Remove the vegetable filling in a plate and let it cool, add salt if needed
- Brush some oil in a pan and put a spoonful of dal mixture
- Take a roti and press down till the dal mixture spreads to the edges
- Brush some oil on top of the roti (optional) and sprinkle some on the sides
- Once the roti is done take it off the pan and keep it aside
- Apply sweet chutney and green chutney and spread it all over the roti
- Put the vegetable filling in the roti and roll it
- Cut it into two halves and serve it with raita (http://www.youtube.com/watch?v=e2LQXV0vpHQ) and kachumber (http://www.youtube.com/watch?v=Re79z3LLqTc)


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