Become a crowd sponsor: https://www.patreon.com/RenaissanceHumansProtein and weight loss article: http://wp.me/P771GG-gETrying to lose weight on a vegan, raw food, or plant-based diet? You're leaving some of your gains on the table and messing with your body composition if you're not aware of the science examining the role plant protein plays in determining not just how much weight you lose, but also whether you end up losing that weight from fat or muscle. In this video I review studies looking at both sedentary obese people and athletes trying to lose weight with various amounts of protein to see who came out on top. The results may surprise you if you've been listening to the "don't worry about protein as long as you eat whole foods," plant-based diet camp.
