Interested in working with me 1-on-1? Learn more! http://bit.ly/alyssias Sign up for my new coursemeal prep & heal your relationship with food! http://mindovermealprep.com/ What does listen to your body even mean? Its INNER wisdom! Are diets bad? Theyre OUTER wisdom! How can we bridge the two so that tools like dieting can HELP rather than hinder our efforts? Todays video dives right into this concept youll need to understand for the entire series! INNER AND OUTER WISDOM!!! If you enjoy this series and would like to support the Mind Over Munch channel, visit our donation page https://mindovermunch.com/donate Subscribe to our NEWSLETTER! https://mindovermunch.com/brainfood SUBSCRIBE for new episodes every Thursday!http://bit.ly/MindOverMunch Relevant Resources: Facing Fear Foods https://youtu.be/VRkb3Lf77t8 Mindfulness Meditation 101 https://youtu.be/85ZM6XPYQpA Holiday Food Anxiety & Permission https://youtu.be/VkADoOB653Q Connect with me! Instagram:http://instagram.com/mindovermunch Snapchat: alyssiasheikh eBooks:http://www.mindovermunch.com/ebooks YouTube:https://www.youtube.com/user/MindOverMunch Twitter:https://twitter.com/MindOverMunch Facebook:https://www.facebook.com/mindovermunch Pinterest:http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician, mental health, or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
