Common Immunity Boosting Foods | Daily Healthy Foods & Drinks | Kashmiri Tadka Twist

Here are some common Immunity Boosting Foods that you can add to your daily diet. Taking these foods & drinks daily can make us healthy and help us to fight infection , common cold etc. Follow the simple & easy ways to fight cough, cold, flu & infections and boost your immune system with these simple home remedies. We have narrowed down certain foods that may help keep your immune system strong using ingredients normally present at home. It’s important to get daily essential boost of vitamins and minerals to keep you and your family healthy. Enjoy

Thank you!

Ingredients:

Fresh Orange Juice - Citrus Punch

1. Oranges - 6-7
2. Water - 1 Cup
3. Honey 2 tbsp
4. Lemon Juices - 1 Lemon

Method:

1. Place all the ingredients in a mixer juicer
2. Strain the mixture and discard the residue
3. Enjoy fresh juice.

Uses: Citrus fruits are an excellent source of vitamin C, a nutrient that strengthens the immune system and keeps

your skin smooth and elastic. Additionally, they are rich in plant compounds that have various health benefits, including anti-inflammatory and antioxidant effects.

Kadha:

Ingredients:

1. water 4-5 cups
2. Grated ginger - 1tsp
3. Black Pepper - 5
4. Cinnamon - 1
5. Cloves - 3
6. Green Cardamom (Crushed) - 4-5
7. Honey - 1 tbsp

Method:

1. Mix all ingredients together and bring to a boil
2. Turn off heat when water reduces to half.
3. Consume Hot

Uses: Kadha is a strong spice blend and increases immunity during winters. Kadha is used to treat sore throat and common cold.


Yogurt

1. Plain Greek Yogurt - 2 cups
2. Strawberries - 3
3. Blueberries - 1/2 cup
4. Honey - 2 tbsp
5. Walnut - 10 (Crushed coarsely)

Method:

1. Beat yogurt and place in two separate cups
2. Chop strawberries and blueberries and add to yougurt cups
3. Add honey - 1 tbsp each
4. Mix well
5. Top up with crushed walnut and chopped berries.

Yogurt is used for restoring normal bacteria in the intestine after antibiotic therapy and for treating antibiotic-associated diarrhea and acute diarrhea in children. Yogurt is also used for treating and preventing bacterial infections, and preventing urinary tract infections. Some people use yogurt for lactose intolerance and for treating high cholesterol and Helicobacter pylori infections that cause stomach ulcers. Yogurt is also used for preventing colorectal cancer and sunburns.

Dry Fruits/Nuts

1. Cashew
2. Almonds
3. Pistachio
4. Walnut
5. Dates

Uses: Dry fruits are rich in vitamins and proteins; they also boost immunity and prevent lifestyle diseases such as cholesterol and diabetes. Most dry fruits are rich in minerals, proteins, fiber and vitamins add to that they are
tasty and delicious too. Dry fruits are excellent and healthy substitute for daily snacks.

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